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Time |
Where |
Session Notes |
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Fri 14 Oct 2022
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9:30am
- 11am (UTC+11:00)
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Zoom3
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Zoom3
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Topic 1: Professional and Personal Empowerment for me as a Women: recognising the benefits empowerment can bring to my work and life.
So many of us talk about our dreams and the things we really want to do with, and achieve from, our lives.
Many of us follow the path to achieve these goals, but without an action plan to support the goals you want to really want to achieve, they are all dreams.
Because action plans, if we design them correctly, will move us towards achieving those things we want.
And because we have a firm action plan that we follow, we can measure our success - or not.
Let's talk about goals that you have and what you want to achieve in your life - either personally and professionally - and teach you how to get there.
An important session that will help you reflect on so many aspects of looking at our goals, working out what's important to us - and then following a plan to get there.
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Thu 20 Oct 2022
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9:30am
- 11am (UTC+11:00)
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Zoom3
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Zoom3
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Topic 2: Confidence boosting: strategies and techniques to help you grow in confidence over time
Confidence across our lives!
It’s the one thing so many of us, and it eludes us.
It can be at home, in the office, in meetings or in the community – and having no confidence impacts us lives in every way.
That’s because we tend to doubt ourselves – how much contribution we bring at work, the way we do things and even if we have the right skills to do our jobs well.
Ever heard of the ‘Imposter Syndrome?’ If not, check it out online and see if you are in there.
Women tend to struggle in business in 3 areas in business:
1. Self-doubt – those dreaded thoughts that occur that make us question our thinking, our ability and how valuable we really are
2. We don’t back ourselves – we don’t make comments in meetings, we downplay our skills and we don’t support things we say when others challenge them
3. A lack of confidence – You don’t believe you can do what everybody else believes you can, and it stops you from trying and limits your potential
In this insightful session, we will talk about the definition of confidence, the importance of positive thinking in how you present yourself to others, the critical importance of challenging self-limiting and negative thinking and ways to build your confidence, in all areas across your life.
Don’t miss this!
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Fri 04 Nov 2022
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9:30am
- 11am (UTC+11:00)
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Zoom4
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Zoom4
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Topic 3: Personal Branding: In our fast-paced world, we need to look at our personal brand and work out whether it works for us or not and what we can do to constantly put our best self forward
In the increasingly competitive business world, it’s becoming more important, as a woman, to make impact and stand out, regardless of the industry in which you work or the level at which you sit.
What is Personal Branding?
Personal branding is what helps accelerate your career growth.
Considering the slow pace at which women are being inducted to leadership positions, it becomes even more important for us to work on our personal brand.
Developing a personal brand puts you on the radar of exciting career opportunities.
Personal branding is also about how you impact others personally, in a way that helps others see your unique skills and experiences that make you the person you are.
In this important session, we assess the key attributes of people and Organisations with strong brands and the ways in which you, as a woman, can create your own unique professional and personal brand, following a tried and tested formula that will position you in a favourable light.
Whatever you do, don't miss this session!
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Thu 17 Nov 2022
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9:30am
- 11am (UTC+11:00)
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Zoom3
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Zoom3
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Topic 4: Managing your Stress and Increasing your Resilience – Modern day stress and pressure is here to stay, and it depends on how you perceive things around you and how you recover from adversities which defines how resilient you are and how well you handle daily life.
Woman do so much and for many of us, everything and everybody comes first. Then us. Last!
My hairdresser was a wonderful young woman, running her small hair-dressing business with enthusiasm and commitment – and it cost her her life. Because she didn’t look after herself well – and perhaps never knew how.
At 39 years old, she collapsed onto the floor and died of a heart attack.
Let’s face it. We live in an ever-changing stressful work, and all of us will feel overwhelmed and pressurised at times.
Things are crazy at work, you haven’t had time to exercise, your family is demanding and your parents, who are elderly, are unwell.
You feel pressure across various aspects of your life and wonder how long you can keep going.
Then another stress - your best friend has been diagnosed with an illness and is looking to you for help and comfort.
You feel like an elastic band that is pulling so tight you wonder when it will break.
Stress kills!
And if we don’t look after ourselves and learn how to deal with stress and build our resilience, our health is on the line.
Without health we have nothing.
Time to work out how to reduce your stress and build resilience in your role at work.
Whatever you do, attend this interactive and insightful session
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Wed 30 Nov 2022
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9:30am
- 11am (UTC+11:00)
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Zoom3
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Zoom3
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Topic 5: Learning how to be Assertive as a modern-day Woman – skills and techniques to help you calmly stand your ground, regardless of the situation or person with whom you are dealing.
Assertiveness – the ability to be confident and stand up for yourself.
What a great definition for a state of behaviour that we all aspire to, but so many of us falter.
Assertiveness is a healthy way of communicating. It's the ability to speak up for ourselves in a way that is honest and respectful.
Every day, we're in situations where being assertive can help us — If we don’t stand up for ourselves, we lose so much.
This includes the ideal job you wanted, the holiday you desperately wanted and the item you wanted to purchase, but your partner vetoed. You lose.
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Wed 07 Dec 2022
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9:30am
- 11am (UTC+11:00)
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Zoom3
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Zoom3
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Topic 6: Bullseye: Shooting for the Stars – Research tells us that those women who have clearly defined SMART goals and live according to them, tend to be more successful and satisfied in life. How about you?’
Program Description
So many of us talk about our dreams and the things we really want to do with, and achieve from, our lives.
Many of us follow the path to achieve these goals, but without an action plan to support the goals you want to achieve so badly, they are all dreams.
Because action plans, if we design them correctly, will move us towards achieving those things we want.
And because we have a firm action plan that we follow, we can measure our success - or not.
Recent studies explain that only 20% of people achieve their goals. Surprisingly, of the 20 percent of the population that does set goals, roughly 70 percent fail to achieve the goals they have set for themselves
Are you in this lot? Or are you one of the people who are too busy to set goals or have never really thought about them.
As a female, let's talk about goals that you have and what you want to achieve in your life - either personally and professionally - and teach you how to get there.
An important session that will help you reflect on so many aspects of looking at your goals, working out what's important to you - and then following a plan to get there.
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