Acceptance and Commitment Therapy
<p>Acceptance and Commitment Therapy (ACT) is an evidenced-based form of Cognitive Behaviour Therapy. Unlike other models of psychotherapy, ACT does not target symptom reduction, but aims to maximise
...
If there isn't a class to suit you, please the waiting list.
Acceptance and Commitment Therapy (ACT) is an evidenced-based form of Cognitive Behaviour Therapy. Unlike other models of psychotherapy, ACT does not target symptom reduction, but aims to maximise a person’s potential to create a meaningful and full life by using processes such as mindfulness, acceptance and value-driven action.
At this workshop you will learn:
- The six core principles of ACT and how to use them clinically
- Case conceptualisation skills from an ACT perspective
- Tools to develop psychological flexibility, acceptance and willingness
- An understanding of mindfulness and how to use it therapeutically
- How to effectively utilise ACT in a wide variety of clinical problems
- How to effectively use interventions based on metaphor, paradox and experiential exercises
- How to apply ACT in your own life, to prevent worker burnout, manage the stressors of challenging clients and enhance the therapeutic relationship
- How to help clients connect with their values and take committed action
- How to change your relationship with unwanted thoughts and feelings
- How to bring self compassion into the therapy room
Who should attend?
Anyone providing counselling, psychotherapeutic or casework services who wish to explore introductory ACT