Self Care

$300 Limited GST free
Self Care

<p>How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and

...
$320 Limited GST free
Self Care

<p>How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and

...

If there isn't a class to suit you, please the waiting list.

How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and self-awareness to assist you to effectively navigate life’s pressures in a way that maintains and maximises your wellbeing.

During this training you will have the opportunity to:

  • Identify a range of self-care strategies
  • Examine how our brains trigger stress and anxiety reactions
  • Differentiate the impacts of compassion fatigue, burnout and secondary and vicarious traumatisation
  • Evaluate your own level of emotional awareness and its links to self-care
  • Practice challenging irrational or negative thinking
  • Examine the power of debriefing and the importance of protecting our boundaries

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