Self Care

This course has no current classes. Please the waiting list.

How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and self-awareness to assist you to effectively navigate life’s pressures in a way that maintains and maximises your wellbeing.

During this training you will have the opportunity to:

  • Identify a range of self-care strategies
  • Examine how our brains trigger stress and anxiety reactions
  • Differentiate the impacts of compassion fatigue, burnout and secondary and vicarious traumatisation
  • Evaluate your own level of emotional awareness and its links to self-care
  • Practice challenging irrational or negative thinking
  • Examine the power of debriefing and the importance of protecting our boundaries

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Changes to enrolment processes for 2024 Calendar Courses

Please note CCWT have now moved to a payment on enrolment process. CCWT can no longer invoice to pay later, which means you can no longer enrol in a course without paying for it at the time of enrolment
If you cannot attend the class you have paid for, you need to give CCWT 2 weeks notice to obtain a credit for another class. Please see our updated terms and conditions