Self Care
<p>How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and
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How do we remain balanced and sustainable in the face of life’s ever-changing stresses? This highly interactive 1-day workshop focuses on developing knowledge, skills, strategies, and self-awareness to assist you to effectively navigate life’s pressures in a way that maintains and maximises your wellbeing.
During this training you will have the opportunity to:
- Identify a range of self-care strategies
- Examine how our brains trigger stress and anxiety reactions
- Differentiate the impacts of compassion fatigue, burnout and secondary and vicarious traumatisation
- Evaluate your own level of emotional awareness and its links to self-care
- Practice challenging irrational or negative thinking
- Examine the power of debriefing and the importance of protecting our boundaries
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