Managing your Stress and Increasing your Resilience

This course is the fourth in a series of 6 courses that make up the Empowering Women to Thrive series.

Modern day stress and pressure is here to stay, and it depends on how you perceive things around you and how you recover from adversities which defines how resilient you are and how well you handle daily life.

You can register for this course only, or for the whole series. The other courses in the series are:

• Professional and Personal Empowerment
• Confidence Boosting
• Personal Branding
• Learning How to Be Assertive as a Modern Day Woman
• Bullseye - Shooting for the Stars

Each course is 90 minutes long.